Vala Afshar shares wise advise on Twitter:

The flip side of the above describes much social media – filled with negativity, often coming from strangers, avoidance of truth and a sense of the entitled – leading to negative mental health consequences for social media enthusiasts. Vala’s list is an excellent starting point – and aligns with what I began doing in early 2017 to deal with the negative effects of social media and how it was impacting my health.